Great sermon from my colleague Rev. Speidel. I am grateful for the opportunity to work alongside her at Central Christian Church in Enid.
One of the ways I try to take care of myself physically and emotionally is by practicing yoga. I used to take yoga classes consistently when I was in college, but have picked it up again in the last few months after about 10 years. The encouragement to start again came from a good friend who moved here, to Enid, and is an instructor.
I am not that fabulous. But I try really hard. I have learned not to concern myself with the advanced yogi in the back row who can throw himself into a handstand whenever he is so moved. I’ve learned that there is nothing wrong with taking breaks when needed and sneaking a sip from my water bottle, when my body is saying “that’s about enough of that Shannon, we don’t want to pull EVERY muscle we have”.
In one of our recent classes, our…
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